French in a Flash: Herbes de Provence Grilled Steak

Name: French in a Flash: Herbes de Provence Grilled Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Mediterranean, French, European
Ingredients: 302 grams beef tenderloin tips; 3 servings Freshly ground black pepper; 1 leave from 2 stems savory; 6 leaves fresh sage; 2 cloves garlic, grated; 3 servings Kosher salt; 2 Tbsps olive oil; 1 leave from 2 stems of rosemary; 1 leave from 16 stems of thyme

French in a Flash: Herbes de Provence Grilled Steak is a gluten free, dairy free, and primal main course. This recipe serves 3. One portion of this dish contains about 19g of protein, 31g of fat, and a total of 365 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up leaves from 2 stems of rosemary, olive oil, pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. The Fourth Of July will be even more special with this recipe. This recipe is typical of Mediterranean cuisine.

Instructions

Take the meat out of the fridge about 15 minutes before you want to use it. Preheat a grill or grill pan over medium to medium-high heat. Preheat the oven to 400°F.

Ingredients you will need

Meat

Equipment you will use

Grill Pan

Grill

Oven

Pat the beef dry with paper towel, and season well with salt and pepper. Chop the herbs, and mix with the garlic and olive oil. Rub the herb mixture all over the beef. Sear the beef 3 minutes on each of its 4 long sides, and 1 minute on its flat end.

Ingredients you will need

Salt And Pepper

Olive Oil

Garlic

Herbs

Beef

Dry Seasoning Rub

Equipment you will use

Paper Towels

Place the meat on a small rimmed baking sheet, and cook until the internal temperature reaches 130°—4 to 5 minutes. Allow to rest 10 minutes, then slice.

Ingredients you will need

Meat

Equipment you will use

Baking Sheet

Equipment

Ingredients

Servings:

302grams

beef tenderloin tips 3servings

Freshly ground black pepper 1leave

from 2 stems savory 6leaves

fresh sage 2cloves

garlic, grated 3servings

Kosher salt 2Tbsps

olive oil 1leave

from 2 stems of rosemary 1leave

from 16 stems of thyme

Recommended wine: Bordeaux, Champagne, White Burgundy

French works really well with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau Feret Lambert Bordeaux Superieur. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 15 dollars per bottle.