Four-Food-Group Shakes

Name: Four-Food-Group Shakes
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 1 medium ripe banana, cut into chunks; 2 Tbsps chocolate syrup; 2 servings Cinnamon-sugar, optional; 1 large whole graham cracker, broken into large pieces; 118 milliliters milk; 2 Tbsps peanut butter; 237 milliliters vanilla ice cream, softened

Four-Food-Group Shakes requires roughly 5 minutes from start to finish. This recipe serves 2. This beverage has 453 calories, 9g of protein, and 19g of fat per serving. If you have peanut butter, milk, vanillan ice cream, and a few other ingredients on hand, you can make it.