Four-Corn Pie

Name: Four-Corn Pie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 128 grams chopped green chiles, drained; 85 grams 3/4 cup shredded colby-Jack cheese, divided; 496 grams no-salt-added whole-kernel corn, drained; 237 milliliters cornflakes, finely crushed; 177 milliliters egg substitute; 59 milliliters chopped fresh cilantro; 439 grams white hominy, drained; 241 grams no-salt-added cream-style corn; 237 milliliters chopped onion; 4 Tbsps fat-free sour cream

Four-Corn Pie requires roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 365 calories, 16g of protein, and 12g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up cornflakes, onion, cilantro, and a few other things to make it today.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Place a small nonstick skillet coated with cooking spray over medium heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion; saut 5 minutes or until lightly browned.

Ingredients you will need

Onion

Combine onion, whole-kernel corn, cream-style corn, hominy, chiles, and cilantro in a large bowl; stir in 1/2 cup cheese and egg substitute. Spoon mixture into a 9-inch pie plate coated with cooking spray.

Ingredients you will need

Creamed Corn