Flounder With Herbed Couscous

Name: Flounder With Herbed Couscous
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 4 Tbsps cooking oil; 315 milliliters couscous; 177 milliliters loosely packed flat leaf parsley; 907 grams flounder fillets , cut to make 4 pieces; 59 milliliters flour; 1 teaspoons fresh ground black pepper; 2 teaspoons lemon juice; 1 teaspoons salt; 2 scallions , including green tops chopped; 532 milliliters water

Flounder With Herbed Couscous requires roughly 20 minutes from start to finish. For $14.13 per serving, you get a main course that serves 1. One serving contains 2141 calories, 147g of protein, and 76g of fat. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up ground pepper, water, lemon juice, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. If you like this recipe, you might also like recipes such as Flounder With Herbed Couscous, Steamed Flounder with Vegetable Couscous, and Crab-Stuffed Flounder with Herbed Aioli.

Instructions

In a blender, puree the parsley and scallions with the lemon juice, 2 tablespoons of the oil, 1/4 cup of the water, and 1/4 teaspoon each of the salt and pepper.In a medium saucepan, bring the remaining 2 cups water to a boil with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir in 3 tablespoons of the parsley puree and the couscous. Cover, remove from the heat, and let sit for 5 minutes.In a large nonstick frying pan, heat the remaining 2 tablespoons oil over moderately high heat.

Ingredients you will need

Salt And Pepper

Lemon Juice

Green Onions

Couscous

Parsley

Pepper

Water

Salt

Cooking Oil

Equipment you will use

Frying Pan

Sauce Pan

Blender

Sprinkle the fish with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dust the flounder with the flour and shake off any excess. Saut the fish until brown and just done, about 2 minutes a side for 1/2-inch-thick fillets.

Ingredients you will need

Flounder

Pepper

All Purpose Flour

Shake

Fish

Salt

Serve the fish on the couscous with the remaining parsley puree on the top.

Ingredients you will need

Couscous

Parsley

Fish

Equipment

Frying Pan

Sauce Pan

Blender

Ingredients

Servings:

4Tbsps

cooking oil 315milliliters

couscous 177milliliters

loosely packed flat leaf parsley 907grams

flounder fillets , cut to make 4 pieces 59milliliters

flour 1teaspoons

fresh ground black pepper 2teaspoons

lemon juice 1teaspoons

salt 2

scallions , including green tops chopped 532milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.