Florentine Frittata with Bruschetta Toppings

Name: Florentine Frittata with Bruschetta Toppings
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 710 milliliters bagged baby spinach leaves; 2 teaspoons balsamic vinegar; 0 teaspoons black pepper; 0 teaspoons crushed red pepper; 4 larges egg whites; 4 larges eggs; 170 grams 1/2 cups fat-free ricotta; 1 Tbsp chopped fresh basil; 1 garlic clove, minced; 227 grams package presliced mushrooms; 1 teaspoon olive oil; 355 milliliters coarsely chopped plum tomato; 237 milliliters chopped red onion; 1 teaspoons salt, divided

The recipe Florentine Frittata with Bruschetta Toppings could satisfy your Mediterranean craving in about 45 minutes. This gluten free, primal, and vegetarian recipe serves 6. One portion of this dish contains roughly 10g of protein, 4g of fat, and a total of 99 calories. Only a few people really liked this morn meal. Head to the store and pick up olive oil, onion, egg whites, and a few other things to make it today.

Instructions

Preheat oven to 35

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Oven

Combine first 6 ingredients and 1/4 teaspoon salt in a small bowl. Set aside.

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Salt

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Bowl

Combine fat-free ricotta, black pepper, remaining 1/4 teaspoon salt, eggs, and egg whites in a medium bowl.

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Fat Free Ricotta Cheese

Black Pepper

Egg Whites

Egg

Salt

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Bowl

Heat nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add onion; saut 2 minutes.

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Onion

Add mushrooms; saut 2 minutes.

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Mushrooms

Add spinach; saut 1 minute. Stir in egg mixture. Wrap handle of pan with foil.

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Spinach

Wrap

Egg

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Aluminum Foil

Frying Pan

Bake at 350 for 20 minutes or until a wooden pick inserted in center comes out clean. Top with tomato mixture.

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Tomato

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Oven

Equipment

Ingredients

Servings:

710milliliters

bagged baby spinach leaves 2teaspoons

balsamic vinegar 0teaspoons

black pepper 0teaspoons

crushed red pepper 4larges

egg whites 4larges

eggs 170grams

1/2 cups fat-free ricotta 1Tbsp

chopped fresh basil 1

garlic clove, minced 227grams

package presliced mushrooms 1teaspoon

olive oil 355milliliters

coarsely chopped plum tomato 237milliliters

chopped red onion 1teaspoons

salt, divided

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Tenuta di Nozzole La Forra Chianti Classico Riserva. It has 4.3 out of 5 stars and a bottle costs about 34 dollars.