Flattened chicken with tomatoes, olives & capers

Name: Flattened chicken with tomatoes, olives & capers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 boneless, skinless chicken breast; 1 Tbsp olive oil; 1 large ripe tomato, chopped; 2 teaspoons capers; 1 handful olives; 1 Tbsp white wine (or water, if you prefer); 1 serving chopped chives or parsley

Flattened chicken with tomatoes, olives & capers takes around 20 minutes from beginning to end. For $2.25 per serving, you get a main course that serves 1. One portion of this dish contains around 26g of protein, 20g of fat, and a total of 328 calories. If you have chicken breast, olives, capers, and a few other ingredients on hand, you can make it. 77 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Mediterranean Chicken with Tomatoes, Olives and Capers, Baked Mediterranean Chicken Breasts with Tomatoes, Olives, Capers, and Garlic, and Havarti and Jarlsberg Chicken Phyllo Pie with Olives, Capers, and Sun-dried Tomatoes are very similar to this recipe.

Instructions

Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour.

Ingredients you will need

Chicken Breast

Seasoned Flour

Equipment you will use

Rolling Pin

Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan and keep warm.

Equipment you will use

Frying Pan

Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.

Ingredients you will need

Potato