Fish With Couscous Salad Recipe (omega 3 And Couscous)

Name: Fish With Couscous Salad Recipe (omega 3 And Couscous)
Prep time: 51 min
Cook time: 51 min
Total time: 51 min
Yield: 4
Cuisine: Global
Ingredients: 2 fillets anchovy fillets chopped; 1 bay leaf; 400 grams couscous; 1 bulb of fennel herby tops removed and reserved and bulb finely chopped; 1 teaspoon fennel seeds; 2 lemons zested and halved; 1 small handful a of fresh mint torn; 8 Tbsps natural yoghurt; 4 servings olive oil; 1 fresh red chilli finely chopped; 2 red onions peeled and finely chopped; 700 grams red mullet and or sardines scaled filleted and pinboned; 4 servings sea salt and freshly ground black pepper; 500 grams mixed ripe tomatoes

Fish With Couscous Salad Recipe (omega 3 And Couscous) is a pescatarian main course. This recipe makes 4 servings with 962 calories, 60g of protein, and 37g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. 25 people found this recipe to be flavorful and satisfying. Head to the store and pick up tomatoes, bay leaf, sea salt and pepper, and a few other things to make it today.

Ingredients

Servings:

2fillets

anchovy fillets chopped 1

bay leaf 400grams

couscous 1

bulb of fennel herby tops removed and reserved and bulb finely chopped 1teaspoon

fennel seeds 2

lemons zested and halved 1small handful

a of fresh mint torn 8Tbsps

natural yoghurt 4servings

olive oil 1

fresh red chilli finely chopped 2

red onions peeled and finely chopped 700grams

red mullet and or sardines scaled filleted and pinboned 4servings

sea salt and freshly ground black pepper 500grams

mixed ripe tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.