Fish Tacos with Sesame-Ginger Slaw

Name: Fish Tacos with Sesame-Ginger Slaw
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 710 milliliters shredded coleslaw mix; 12 6-inchs (6-inch) corn tortillas, warmed; 1 Tbsp dark sesame oil; 2 teaspoons grated peeled fresh ginger; 1 teaspoon honey; 2 Tbsps lime juice; 1 Tbsp low-sodium soy sauce; 0 teaspoons pepper; 3 Tbsps plain low-fat Greek yogurt; 0 teaspoons salt; 680 grams tilapia fillets

The recipe Fish Tacos with Sesame-Ginger Slaw could satisfy your Mexican craving in about 20 minutes. Watching your figure? This gluten free and pescatarian recipe has 394 calories, 41g of protein, and 9g of fat per serving. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have ginger, corn tortillas, greek yogurt, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Heat a nonstick skillet or grill pan over medium heat. Coat fish with cooking spray; sprinkle with salt and pepper.

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Salt And Pepper

Cooking Spray

Fish

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Grill Pan

Frying Pan

Add fish to pan; cook 1012 minutes, turning once, until fish flakes easily with a fork.

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Fish

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Frying Pan

Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk.

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Yogurt

Honey

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Whisk

Bowl

Combine dressing and coleslaw mix, tossing to coat.

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Coleslaw Mix

Flake fish into pieces with a fork.

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Fish

Place 2 ounces fish in each tortilla. Top with coleslaw.

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Tortilla

Fish

Equipment

Ingredients

Servings:

710milliliters

shredded coleslaw mix 126-inchs

(6-inch) corn tortillas, warmed 1Tbsp

dark sesame oil 2teaspoons

grated peeled fresh ginger 1teaspoon

honey 2Tbsps

lime juice 1Tbsp

low-sodium soy sauce 0teaspoons

pepper 3Tbsps

plain low-fat Greek yogurt 0teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.