Fish Tacos

Name: Fish Tacos
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 Tbsp canola oil; 8 6-inchs corn tortillas (6 inches), warmed; 1 egg white, beaten; 118 milliliters all-purpose flour; 1 Tbsp fresh cilantro leaves; 113 grams can chopped green chilies; 1 Tbsp lime juice; 118 milliliters panko (Japanese) bread crumbs; 1 teaspoons salt; 177 milliliters fat-free sour cream; 454 grams tilapia fillets each); 1 large tomato, finely chopped; 1 teaspoons each white pepper, cayenne pepper and paprika

Fish Tacos is a main course that serves 8. One serving contains 197 calories, 15g of protein, and 4g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. A couple people really liked this Mexican dish. From preparation to the plate, this recipe takes about 50 minutes. A mixture of pepper, chilies, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a pescatarian diet. If you like this recipe, take a look at these similar recipes: Jack Crevalle (Or Other Fish) Fish Tacos, Jack Crevalle (Or Other Fish) Fish Tacos, and Fish Tacos.

Instructions

Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.

Ingredients you will need

Lime Juice

Sour Cream

Cilantro

Chili Pepper

Equipment you will use

Food Processor

Cut each tilapia fillet lengthwise into two portions.

Ingredients you will need

Tilapia Fillets

Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.

Ingredients you will need

Breadcrumbs

Egg Whites

Tilapia

All Purpose Flour

Dip

Equipment you will use

Bowl

In a large skillet over medium heat, cook tilapia in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Tilapia

Fish

Cooking Oil

Equipment you will use

Frying Pan

Combine the seasonings; sprinkle over fish.

Ingredients you will need

Seasoning

Fish

Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture.

Ingredients you will need

Sour Cream

Tortilla

Fish

Sprinkle with tomato.

Ingredients you will need

Tomato

Equipment

Food Processor

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

canola oil 86-inchs

corn tortillas (6 inches), warmed 1

egg white, beaten 118milliliters

all-purpose flour 1Tbsp

fresh cilantro leaves 113grams

can chopped green chilies 1Tbsp

lime juice 118milliliters

panko (Japanese) bread crumbs 1teaspoons

salt 177milliliters

fat-free sour cream 454grams

tilapia fillets each)1large

tomato, finely chopped 1teaspoons

each white pepper, cayenne pepper and paprika

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Flowers Sea View Ridge Estate Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 67 dollars per bottle.

Flowers Sea View Ridge Estate Pinot Noir

Deep red color with a brick rim. Aromas are floral and fruit dominant consisting of raspberry and bing cherry with subtlehints of cedar, allspice and anise. The whole cluster element provides spiciness on the palate with smooth texture andhints of minerality that leads to an acid-driven lingering finish.