Fish Fillets with Herbed Tartar Sauce

Name: Fish Fillets with Herbed Tartar Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters Progresso® Italian style bread crumbs; 1 teaspoons dried basil leaves; 1 egg; 454 grams mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces; 3 Tbsps olive oil; 79 milliliters tartar sauce; 59 milliliters chopped tomato

Fish Fillets with Herbed Tartar Sauce might be just the main course you are searching for. This recipe makes 4 servings with 312 calories, 26g of protein, and 17g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have tartar sauce, mild-flavored fish fillets, egg, and a few other ingredients on hand, you can make it. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.

Ingredients you will need

Breadcrumbs

Egg

Equipment you will use

Whisk

In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.

Ingredients you will need

Breadcrumbs

Fish

Dip

Egg

Cooking Oil

Equipment you will use

Frying Pan

In small bowl, mix tartar sauce, tomato and basil; serve with fish.

Ingredients you will need

Tartar Sauce

Tomato

Basil

Fish

Equipment you will use

Bowl

Equipment

Whisk

Frying Pan

Bowl

Ingredients

Servings:

118milliliters

Progresso® Italian style bread crumbs 1teaspoons

dried basil leaves 1

egg 454grams

mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces 3Tbsps

olive oil 79milliliters

tartar sauce 59milliliters

chopped tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.