Fish Fillets in Parchment with Asparagus and Orange

Name: Fish Fillets in Parchment with Asparagus and Orange
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams slender asparagus spears, trimmed, cut into 1 1/2-inch pieces; 2 Tbsps butter, cut into 4 pieces; 567 grams fish fillets (such as halibut or cod; each about 1 inch thick); 12 fresh tarragon leaves; 4 Tbsps orange juice; 60 inches 15x parchment paper

You can never have too many main course recipes, so give Fish Fillets in Parchment with Asparagus and Orange a try. This recipe serves 4. One serving contains 562 calories, 67g of protein, and 18g of fat. This recipe covers 48% of your daily requirements of vitamins and minerals. A mixture of tarragon leaves, fish fillets, orange juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Preheat oven to 400°F.

Equipment you will use

Oven

Place parchmentsquares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet.

Ingredients you will need

Butter

Fish

Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely.

Ingredients you will need

Salt And Pepper

Tarragon

Orange Juice

Asparagus

Butter

Fish

Place on 2 rimmed baking sheets, spacing apart. do ahead Can be made 4 hours ahead. Chill.

Equipment you will use

Baking Sheet

Bake fish packets 17 minutes. Slide packets onto plates and serve.

Ingredients you will need

Fish

Equipment you will use

Oven

Nutrition Data

Equipment

Oven

Baking Sheet

Ingredients

Servings:

454grams

slender asparagus spears, trimmed, cut into 1 1/2-inch pieces 2Tbsps

butter, cut into 4 pieces 567grams

fish fillets (such as halibut or cod; each about 1 inch thick)12

fresh tarragon leaves 4Tbsps

orange juice 60inches

15x parchment paper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.