Fillet Of Sole Ponte Vecchio Style

Name: Fillet Of Sole Ponte Vecchio Style
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter; 237 milliliters dry white wine; 907 grams sole fillets or flounder fillets each); 59 milliliters fresh parsley , minced; 1 serving kosher salt & freshly ground black pepper, to taste; 1 small onion , minced; 8 plum tomatoes , cut into small dice; 1 scallion, minced; 473 milliliters fresh mushrooms (portobello, crimini, shiitake or white domestic)

Fillet Of Sole Ponte Vecchio Style might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 1217 calories, 125g of protein, and 42g of fat per serving. This recipe covers 68% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. A mixture of parsley, mushrooms, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Cut each fish fillet into 4 pieces lengthwise and set aside. Rinse and dry the mushrooms and chop coarsely. Over medium heat, melt 1 tablespoon of the butter, add the onion and cook, stirring frequently, until soft,about 5 minutes.

Ingredients you will need

Mushrooms

Butter

Onion

Fish

Sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Add the mushrooms, reduce the heat and continue to cook, stirring constantly until the mushrooms are soft, about 8 minutes.

Ingredients you will need

Mushrooms

Add the wine and continue cooking for 2 more minutes.Preheat the oven to 350F

Ingredients you will need

Wine

Equipment you will use

Oven

Add the tomatoes (and up to 1/2 cup of their juice if using canned tomatoes) to this mixture. Stir and season the mixture with salt and pepper to taste.

Ingredients you will need

Canned Tomatoes

Salt And Pepper

Tomato

Juice

Add the scallions, stir, cover and simmer for 10 minutes. The mixture may require some water, additional wine or tomato juice to keep it thick but not dry; add what you need to suit your taste. After 10 minutes, stir in the parsley and remove from the heat.Use the remaining tablespoon of butter to grease an ovenproof pan large enough for the 16 small fish fillets. Season them lightly with salt and pepper and pour the sauce over the fillets. Cover the pan with foil and place in the oven for 15 minutes.

Ingredients you will need

Salt And Pepper

Fish Fillets

Tomato Juice

Green Onions

Parsley

Butter

Sauce

Water

Wine

Equipment you will use

Aluminum Foil

Oven

Frying Pan

Serve with buttered potatoes or steamed white rice.

Ingredients you will need

Cooked White Rice

Potato

Equipment

Oven

Aluminum Foil

Frying Pan

Ingredients

Servings:

2Tbsps

butter 237milliliters

dry white wine 907grams

sole fillets or flounder fillets each)59milliliters

fresh parsley , minced 1serving

kosher salt & freshly ground black pepper, to taste 1small

onion , minced 8

plum tomatoes , cut into small dice 1

scallion, minced 473milliliters

fresh mushrooms (portobello, crimini, shiitake or white domestic)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.