Feta-and-Cauliflower Frittata

Name: Feta-and-Cauliflower Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters 1/2 head cauliflower, thinly sliced (about; 1 pinch Pinch of cayenne pepper; 10 larges eggs; 113 grams feta cheese, crumbled; 2 Tbsps chopped fresh dill, plus more for garnish; 4 servings Kosher salt and freshly ground pepper; 59 milliliters milk; 142 grams cups mixed salad greens (about; 3 Tbsps extra-virgin olive oil; 1 teaspoon white wine vinegar

Feta-and-Cauliflower Frittata might be just the main course you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 374 calories, 21g of protein, and 28g of fat per serving. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up cauliflower, salad greens, olive oil, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Position a rack in the center of the oven and preheat to 350 degrees.

Equipment you will use

Oven

Whisk the eggs, milk and cayenne together in a bowl; add 1 teaspoon Kosher salt and freshly ground pepper to taste. Fold in the cheese and dill.

Ingredients you will need

Ground Black Pepper

Kosher Salt

Ground Cayenne Pepper

Cheese

Dill

Egg

Milk

Equipment you will use

Whisk

Bowl

Heat 1 tablespoon olive oil in an ovenproof 6- or 8-inch nonstick skillet over medium-low heat, swirling to coat the pan.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the cauliflower, 1/4 teaspoon Kosher salt and pepper to taste; cook until crisp-tender, about 5 minutes.

Ingredients you will need

Salt And Pepper

Cauliflower

Pour the egg mixture into the skillet and stir gently with a rubber spatula to distribute the filling. Cook until the bottom is just set but not brown, about 4 minutes.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Spatula

Transfer the skillet to the oven and bake until the frittata is almost set on top, about 15 minutes.

Equipment you will use

Oven

Frying Pan

Remove from the oven, cover and set aside for 5 minutes to finish cooking.

Equipment you will use

Oven

Season the greens with salt and pepper and toss with the remaining 2 tablespoons oil and the vinegar. Slide the frittata onto a cutting board and slice into wedges.

Ingredients you will need

Salt And Pepper

Vinegar