Festive Candy Cane, Noisemakers, Etc...dip Bowl

Name: Festive Candy Cane, Noisemakers, Etc...dip Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 425 grams black beans , rinsed and drained; 237 milliliters fresh corn kernels (grilled or 1 can corn); 59 milliliters fresh cilantro (i like to mix all three) or 1/4 cup fresh parsley (i like to mix all three) or 1/4 cup fresh basil , finely chopped (i like to mix all three); 1 garlic clove , minced; 2 teaspoons ground cumin; 2 jalapenos , seeded-and finely chopped; 2 Tbsps fresh lime juice; 79 milliliters olive oil; 2 teaspoons dried oregano; 177 milliliters red onion , chopped; 118 milliliters sweet red pepper , chopped; 1 Tbsp red wine vinegar; 2 teaspoons salt; 0 teaspoons sugar; 118 milliliters tomato , diced

This recipe serves 8. Watching your figure? This gluten free and vegan recipe has 156 calories, 4g of protein, and 10g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, onion, corn kernels, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 15 minutes.