Fancy Fruit Platter

Fancy Fruit Platter
Fancy Fruit Platter might be just the hor d'oeuvre you are searching for. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 4g of fat, and From preparation to the plate, this recipe takes approximately 1 hour. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

1
Preheat oven to 32
Equipment you will use
OvenOven
2
Use an ice pick or screwdriver and a hammer to pierce the eyes of the coconut. Set coconut, eyes down, in a colander set into a bowl to drain (the coconut's milk is great to sip).
Ingredients you will need
CoconutCoconut
MilkMilk
IceIce
Equipment you will use
ColanderColander
BowlBowl
3
Place coconut in oven on a baking sheet and bake until cracked around center, about 25 minutes.
Ingredients you will need
CoconutCoconut
Equipment you will use
Baking SheetBaking Sheet
OvenOven
4
Let coconut cool slightly; then, using the claw side of the hammer, tap the coconut all over to break into chunks. Pull off and discard shell, and then pare brown skin from coconut flesh.
Ingredients you will need
CoconutCoconut
5
Cut flesh into large chunks.
6
Arrange coconut, mango, papaya, pineapple, and limes on a large platter.
Ingredients you will need
PineapplePineapple
CoconutCoconut
PapayaPapaya
LimeLime
MangoMango
7
Combine salt and cayenne in a small bowl and serve alongside fruit for dipping.
Ingredients you will need
Ground Cayenne PepperGround Cayenne Pepper
FruitFruit
SaltSalt
Equipment you will use
BowlBowl
DifficultyHard
Ready In1 h
Servings4
Health Score11
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