Fancy Fruit Platter might be just the hor d'oeuvre you are searching for. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 4g of fat, and From preparation to the plate, this recipe takes approximately 1 hour. It is a good option if you're following a gluten free, primal, and whole 30 diet.
Instructions
1
Preheat oven to 32
Equipment you will use
Oven
2
Use an ice pick or screwdriver and a hammer to pierce the eyes of the coconut. Set coconut, eyes down, in a colander set into a bowl to drain (the coconut's milk is great to sip).
Ingredients you will need
Coconut
Milk
Ice
Equipment you will use
Colander
Bowl
3
Place coconut in oven on a baking sheet and bake until cracked around center, about 25 minutes.
Ingredients you will need
Coconut
Equipment you will use
Baking Sheet
Oven
4
Let coconut cool slightly; then, using the claw side of the hammer, tap the coconut all over to break into chunks. Pull off and discard shell, and then pare brown skin from coconut flesh.
Ingredients you will need
Coconut
5
Cut flesh into large chunks.
6
Arrange coconut, mango, papaya, pineapple, and limes on a large platter.
Ingredients you will need
Pineapple
Coconut
Papaya
Lime
Mango
7
Combine salt and cayenne in a small bowl and serve alongside fruit for dipping.