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European Muesli

European Muesli
European Muesli might be a good recipe to expand your morn meal recipe box. This recipe serves 8. One portion of this dish contains approximately 13g of protein, 29g of fat, and a total of 594 calories. It is a good option if you're following a dairy free and vegetarian diet. If you have honey, vanillan extract, coconut, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 2 hours and 20 minutes.

Instructions

1
Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.
Equipment you will use
Baking SheetBaking Sheet
OvenOven
2
In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.
Ingredients you will need
Sunflower SeedsSunflower Seeds
Pumpkin SeedsPumpkin Seeds
Rolled OatsRolled Oats
Sesame SeedsSesame Seeds
Wheat GermWheat Germ
AlmondsAlmonds
CashewsCashews
CoconutCoconut
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BowlBowl
3
In a medium saucepan over medium heat, mix oil, honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.
Ingredients you will need
Wheat GermWheat Germ
VanillaVanilla
HoneyHoney
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
4
Spread the mixture on the prepared baking sheet.
Ingredients you will need
SpreadSpread
Equipment you will use
Baking SheetBaking Sheet
5
Bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.
Equipment you will use
OvenOven
DifficultyExpert
Ready In2 hrs, 20 m.
Servings8
Health Score21
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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