Eggplant Parmesan Pizza

Eggplant Parmesan Pizza
You can never have too many main course recipes, so give Eggplant Parmesan Pizzan a try. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 253 calories, 13g of protein, and 7g of fat. This recipe serves 5. This recipe is typical of Mediterranean cuisine. If you have eggplant, basil leaves, marinara sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Spread 3/4 cup marinara sauce on prepared dough (see "All About Dough" below), and sprinkle with 2 1/2 ounces shredded part-skim mozzarella cheese (about 3/4 cup). Dollop 1/2 cup part-skim ricotta cheese over pizza, and top with 3 sliced fresh plum tomatoes and 3/4 pound broiled sliced eggplant.
Ingredients you will need
Part Skim Mozzarella CheesePart Skim Mozzarella Cheese
Low Fat Ricotta CheeseLow Fat Ricotta Cheese
Marinara SauceMarinara Sauce
Plum TomatoPlum Tomato
EggplantEggplant
SpreadSpread
DoughDough
2
Sprinkle with 1 tablespoon finely grated Parmesan cheese, and bake at 450 for 1012 minutes or until golden brown.
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Grated Parmesan CheeseGrated Parmesan Cheese
Equipment you will use
OvenOven
3
Sprinkle with fresh basil leaves, cut into 5 slices, and serve.
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Fresh BasilFresh Basil
4
All About Dough
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DoughDough
5
Where to buy it: You can get refrigerated pizza dough at your local pizzeria or supermarket (Trader Joe's, Whole Foods, and Albertsons make great ones).
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Pizza DoughPizza Dough
6
Let dough sit at room temperature for 15 minutes before rolling it out, and arrange your oven rack at the lowest position. Then follow these directions, add toppings, and bake.
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DoughDough
Equipment you will use
OvenOven
7
Pizza prep: Preheat oven to 45
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OvenOven
8
Roll out 1 (1-pound) whole-wheat or regular store-bought pizza dough on a lightly floured surface with a floured rolling pin into a 13-inch round or 13- x 12-inch rectangle. Lightly spray a large baking sheet with olive oil; sprinkle with cornmeal.
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Pizza DoughPizza Dough
Olive OilOlive Oil
CornmealCornmeal
WheatWheat
RollRoll
Equipment you will use
Baking SheetBaking Sheet
Rolling PinRolling Pin
9
Transfer dough to prepared sheet.
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DoughDough
10
Roll up sides 1-inch to form a rim.
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RollRoll
DifficultyHard
Ready In45 m.
Servings5
Health Score8
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