Egg Foo Yong

Name: Egg Foo Yong
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 larges egg whites; 2 larges eggs; 237 milliliters fresh bean sprouts, finely chopped; 79 milliliters finely chopped green onions; 1 Tbsp spicy stir-fry sauce (such as House of Tsang); 99 grams cup (1 bag) uncooked instant rice (such as Success); 59 milliliters chopped 33%-less-sodium smoked, fully cooked ham; 2 teaspoons vegetable oil, divided; 0 teaspoons white pepper

Need a gluten free, dairy free, and vegetarian main course? Egg Foo Yong could be an excellent recipe to try. This recipe makes 2 servings with 347 calories, 16g of protein, and 8g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up 3%-less-sodium, egg whites, green onions, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Cook rice according to package directions; keep warm.

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Rice

Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onions and ham; stir-fry 1 minute.

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Onion

Ham

Add bean sprouts, and stir-fry 30 seconds.

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Bean Sprouts

Remove from heat.

Combine the eggs, egg whites, stir-fry sauce, and white pepper, and beat well. Stir in ham mixture.

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Stir Fry Sauce

White Pepper

Egg Whites

Egg

Ham

Heat 1/2 teaspoon oil in pan over medium-high heat, and pour half of egg mixture into pan. Cook 45 seconds on each side or until the egg mixture is lightly browned.

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Egg

Cooking Oil

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Frying Pan

Remove from pan, and keep warm. Repeat with 1/2 teaspoon oil and egg mixture.

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Egg

Cooking Oil

Equipment you will use

Frying Pan

Serve over rice.