Eat for Eight Bucks: Toasted Mackerel Sandwiches

Name: Eat for Eight Bucks: Toasted Mackerel Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 113 grams tin mackerel (about , drained and flaked; 118 milliliters coarse grated cheddar cheese; 1 Tbsp heavy cream or crème fraîche; 2 servings Pepper; 4 slices whole wheat toast, hot and generously buttered

You can never have too many main course recipes, so give Eat for Eight Bucks: Toasted Mackerel Sandwiches a try. One portion of this dish contains roughly 24g of protein, 16g of fat, and a total of 343 calories. This recipe serves 2. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up toast, coarse cheddar cheese, pepper, and a few other things to make it today. To use up the creme fraiche you could follow this main course with the Peach And Creme Fraiche Pie as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Preheat the broiler with the rack just a few inches away from the flame. Arrange the toast pieces buttered-side-up on a baking sheet. In a small bowl, stir together the mackerel and cheese. Stir in enough cream to make a spreadable paste. Season with a few drops of Worcestershire sauce and a big pinch of pepper. Spoon the mixture onto the buttered side of each piece of toast, pat it down evenly, and then broil until it begins to bubble and brown. Eat immediately.

Ingredients you will need

Worcestershire Sauce

Mackerel

Cheese

Pepper

Cream

Toast

Equipment you will use

Baking Sheet

Broiler

Bowl

Equipment

Baking Sheet

Broiler

Bowl

Ingredients

Servings:

113grams

tin mackerel (about , drained and flaked 118milliliters

coarse grated cheddar cheese 1Tbsp

heavy cream or crème fraîche 2servings

Pepper 4slices

whole wheat toast, hot and generously buttered

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.