Easy Sole Meuniere

Name: Easy Sole Meuniere
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters all-purpose flour; 1 Tbsp minced fresh parsley; 2 servings Kosher salt and freshly ground black pepper; 6 Tbsps freshly squeezed lemon juice (3 lemons); 1 teaspoon grated lemon zest; 4 fillets fresh sole fillets, 3 to 4 ounces each; 6 Tbsps unsalted butter

Easy Sole Meuniere might be just the main course you are searching for. One portion of this dish contains approximately 46g of protein, 41g of fat, and a total of 664 calories. This recipe serves 2. Head to the store and pick up lemon juice, parsley, sole, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 20 minutes. If you like this recipe, you might also like recipes such as Easy Sole Meuniere, Sole à La Meunière, and Sole Meunière.

Instructions

Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready

Equipment you will use

Oven

Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.

Ingredients you will need

Sole Fillets

Pepper

All Purpose Flour

Salt

Equipment you will use

Paper Towels

Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven.

Ingredients you will need

Seasoned Flour

Sole Fillets

Lemon Juice

Lemon Zest

Butter

Sauce

Fish

Equipment you will use

Spatula

Oven

Frying Pan

Sprinkle with the parsley, salt, and pepper and serve immediately.

Ingredients you will need

Parsley

Pepper

Salt

Equipment

Ingredients

Servings:

118milliliters

all-purpose flour 1Tbsp

minced fresh parsley 2servings

Kosher salt and freshly ground black pepper 6Tbsps

freshly squeezed lemon juice (3 lemons)1teaspoon

grated lemon zest 4fillets

fresh sole fillets, 3 to 4 ounces each 6Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.