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Easy Shredded Beef Over Rice

Easy Shredded Beef Over Rice
You can never have too many main course recipes, so give Easy Shredded Beef Over Rice a try. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 571 calories, 47g of protein, and 30g of fat per serving. This recipe serves 8. If you have water, vegetable oil, fajita seasoning, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
Rub both sides of roast evenly with fajita seasoning.
Ingredients you will need
Dry Seasoning RubDry Seasoning Rub
2
Cook roast in hot oil in a large Dutch oven over medium-high heat 5 minutes or until browned on all sides.
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Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
3
Combine stewed tomatoes and 2 cups water; pour over roast in Dutch oven. Cover, reduce heat to low, and cook 4 hours or until roast is tender.
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Stewed TomatoesStewed Tomatoes
WaterWater
Equipment you will use
Dutch OvenDutch Oven
4
Remove roast, and shred using 2 forks.
5
Skim fat from tomato liquid in Dutch oven, and discard. Stir shredded beef into tomato liquid.
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TomatoTomato
BeefBeef
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Dutch OvenDutch Oven
6
Combine rice and parsley.
Ingredients you will need
ParsleyParsley
RiceRice
7
Serve beef mixture over rice.
Ingredients you will need
BeefBeef
RiceRice

Equipment

DifficultyExpert
Ready In4 hrs, 20 m.
Servings8
Health Score29
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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