Easy Grilled Chicken Teriyaki

Name: Easy Grilled Chicken Teriyaki
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 2 teaspoons minced fresh garlic; 59 milliliters lemon juice; 2 teaspoons sesame oil; 4 skinless, boneless chicken breast halves; 237 milliliters teriyaki sauce

Easy Grilled Chicken Teriyaki might be just the main course you are searching for. One portion of this dish contains about 28g of protein, 5g of fat, and a total of 216 calories. This recipe serves 4. If you have garlic, lemon juice, chicken breast halves, and a few other ingredients on hand, you can make it. A couple people really liked this Japanese dish. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat.

Ingredients you will need

Teriyaki Sauce

Lemon Juice

Sesame Oil

Whole Chicken

Garlic

Shake

Equipment you will use

Ziploc Bags

Place in refrigerator for 24 hours, turning every so often.

Preheat grill for high heat.

Equipment you will use

Grill

Lightly oil the grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Grill

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

2teaspoons

minced fresh garlic 59milliliters

lemon juice 2teaspoons

sesame oil 4

skinless, boneless chicken breast halves 237milliliters

teriyaki sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The LangeTwins Prince Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.