East African Braised Chicken

Name: East African Braised Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: African
Ingredients: 1 teaspoons black pepper; 340 grams chicken breast halves (about , skinned; 227 grams chicken drumsticks (about , skinned; 227 grams chicken thighs (about , skinned; 1 teaspoon curry powder; 3 Tbsps chopped pitted dates; 118 milliliters dry white wine; 118 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped peeled fresh ginger; 2 larges garlic cloves, thinly sliced; 3 Tbsps golden raisins; 1 teaspoons ground cardamom; 1 teaspoons ground cinnamon; 0 teaspoons ground red pepper; 1 Tbsp olive oil; 710 milliliters vertically sliced onion; 1 teaspoons salt

East African Braised Chicken might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 19g of fat, and a total of 459 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of African cuisine. Head to the store and pick up ground cardamom, dates, ginger, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Sprinkle chicken with salt and black pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Heat oil in a Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add chicken; cook 4 minutes on each side or until golden brown.

Ingredients you will need

Whole Chicken

Remove the chicken from pan.

Ingredients you will need

Whole Chicken

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Frying Pan

Add the onion to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently.

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Onion

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Frying Pan

Add the ginger and next 5 ingredients (ginger through garlic); cook for 1 minute. Stir in chicken, broth, and the remaining ingredients, and bring to a boil. Cover and bake at 350 for 1 hour.

Ingredients you will need

Whole Chicken

Garlic

Ginger

Broth

Equipment you will use

Oven

Equipment

Oven

Dutch Oven

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper 340grams

chicken breast halves (about , skinned 227grams

chicken drumsticks (about , skinned 227grams

chicken thighs (about , skinned 1teaspoon

curry powder 3Tbsps

chopped pitted dates 118milliliters

dry white wine 118milliliters

fat-free, less-sodium chicken broth 1Tbsp

chopped peeled fresh ginger 2larges

garlic cloves, thinly sliced 3Tbsps

golden raisins 1teaspoons

ground cardamom 1teaspoons

ground cinnamon 0teaspoons

ground red pepper 1Tbsp

olive oil 710milliliters

vertically sliced onion 1teaspoons

salt

Recommended wine: Pinotage, Chenin Blanc, Riesling

African on the menu? Try pairing with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Radley & Finch The Profs Pinotage. It has 5 out of 5 stars and a bottle costs about 11 dollars.