Diner Meatloaf
You can never have too many main course recipes, so give Diner Meatloaf a try. One portion of this dish contains approximately 28g of protein, 8g of fat, and a total of 274 calories. This recipe serves 4. Head to the store and pick up salt, pepper, garlic, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes.
Instructions
Heat the oven to 350F. In a large bowl, break up the beef into small pieces, using a fork or spoon.
Peel and finely chop the garlic. Peel the onion, and chop enough of the onion into small pieces to measure 3 tablespoons. Wrap remaining piece of onion, and refrigerate for another use.
Add the garlic and onion to the beef.
Tear the bread into small pieces and add to beef mixture.
Add the milk, Worcestershire sauce, sage, salt, mustard, pepper and egg to the beef mixture.
Mix with a fork, large spoon or your hands until the ingredients are well mixed.
Place the beef mixture in an ungreased baking pan. Shape the mixture into an 8x4-inch loaf in the pan, then spread the ketchup over the top.
Bake uncovered 50 to 60 minutes until meat and juices are no longer pink or until a meat thermometer inserted in the center of the loaf reads 160F and center of loaf is no longer pink*.
Let the loaf stand 5 minutes so it will be easier to remove from the pan.
Remove loaf from pan and cut into slices.