Curried Tuna, Carrot & Hommus Couscous

Name: Curried Tuna, Carrot & Hommus Couscous
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 large carrot, grated; 473 milliliters boiling chicken stock or 2 cups vegetable stock; 473 milliliters instant couscous; 2 teaspoons curry powder; 2 teaspoons garlic, minced; 158 milliliters hummus, to serve; 2 Tbsps lemon juice; 1 Tbsp margarine; 1 red capsicum, diced; 40 grams baby rocket; 4 spring onions, thinly sliced; 370 grams tuna in water, flaked & drained

Curried Tuna, Carrot & Hommus Couscous might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 569 calories, 36g of protein, and 10g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of carrot, margarine, tunan in water, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free and pescatarian diet. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 15 minutes.

Ingredients

Servings:

1large

carrot, grated 473milliliters

boiling chicken stock or 2 cups vegetable stock 473milliliters

instant couscous 2teaspoons

curry powder 2teaspoons

garlic, minced 158milliliters

hummus, to serve 2Tbsps

lemon juice 1Tbsp

margarine 1

red capsicum, diced 40grams

baby rocket 4

spring onions, thinly sliced 370grams

tuna in water, flaked & drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.