Curried chicken & mango salad

Name: Curried chicken & mango salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 6 fillets chicken mini fillets; 1 teaspoon olive oil; 2 teaspoons curry powder; 4 Tbsps Greek yogurt; 2 Tbsps mango chutney; 1 zest lime and 2 tsp juice; 1 Little Gem lettuce, leaves separated; 1 ripe mango, peeled and sliced; 1 red onion, finely sliced; 2 teaspoons toasted sesame seed

Curried chicken & mango salad might be just the side dish you are searching for. This gluten free recipe serves 2. One serving contains 221 calories, 8g of protein, and 5g of fat. Head to the store and pick up mango, olive oil, little gem lettuce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat.

Ingredients you will need

Curry Powder

Whole Chicken

Cooking Oil

Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Pan

Oven

Aluminum Foil

Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).

Ingredients you will need

Curry Powder

Lime Zest

Chutney

Yogurt

Juice

Water

Equipment you will use

Bowl

To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Ingredients you will need

Cooked Chicken

Lettuce Leaf

Sesame Seeds

Red Onion

Mango

Equipment

Ingredients

Servings:

6fillets

chicken mini fillets 1teaspoon

zest lime and 2 tsp juice 1

Little Gem lettuce, leaves separated 1

ripe mango, peeled and sliced 1

red onion, finely sliced 2teaspoons

toasted sesame seed

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Hanna Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.