Crustless Smoked Turkey and Spinach Quiche

Name: Crustless Smoked Turkey and Spinach Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters fresh baby spinach leaves; 1 teaspoon baking powder; 0 teaspoons freshly ground black pepper; 2 larges egg whites; 2 larges eggs; 118 milliliters evaporated fat-free milk; 237 milliliters fat-free cottage cheese; 64 grams 1/2 cup all-purpose flour (about; 113 grams 3/4 cup cubed smoked turkey ham (such as Jennie-0); 28 grams 1/4 cup shredded reduced-fat cheddar cheese; 118 milliliters chopped onion; 85 grams 3/4 cup shredded Swiss cheese, divided

Crustless Smoked Turkey and Spinach Quiche might be just the main course you are searching for. This recipe serves 8. One serving contains 177 calories, 14g of protein, and 8g of fat. If you have eggs, onion, pepper, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a cheap recipe for fans of Mediterranean food.

Instructions

Preheat oven to 35

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Oven

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add ham, onion, and pepper to pan; saut 4 minutes or until ham is lightly browned.

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Pepper

Onion

Ham

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Frying Pan

Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.

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Cooking Spray

Swiss Cheese

Ham

Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.

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Swiss Cheese

Egg Whites

Spinach

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Whisk

Bowl

Lightly spoon flour into a dry measuring cup; level with a knife.

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All Purpose Flour

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Measuring Cup

Knife

Combine flour and baking powder in a small bowl, stirring with a whisk.

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Baking Powder

All Purpose Flour

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Whisk

Bowl

Add flour mixture to egg mixture, stirring with a whisk until blended.

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All Purpose Flour

Egg

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Whisk

Pour egg mixture over ham mixture.

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Egg

Ham

Bake at 350 for 45 minutes or until a knife inserted in center of quiche comes out clean.

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Oven

Knife

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Ingredients

Servings:

237milliliters

fresh baby spinach leaves 1teaspoon

baking powder 0teaspoons

freshly ground black pepper 2larges

egg whites 2larges

eggs 118milliliters

evaporated fat-free milk 237milliliters

fat-free cottage cheese 64grams

1/2 cup all-purpose flour (about 113grams

3/4 cup cubed smoked turkey ham (such as Jennie-0)28grams

1/4 cup shredded reduced-fat cheddar cheese 118milliliters

chopped onion 85grams

3/4 cup shredded Swiss cheese, divided

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Chateau Bellevue Peycharneau Bordeaux Superieur with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.