Crusted Fish with Tomato-Bean Stew

Name: Crusted Fish with Tomato-Bean Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 30
Cuisine: Global
Ingredients: 79 milliliters PLANTERS Sliced Almonds, toasted; 425 grams can pinto beans, rinsed; 227 grams can tomato sauce; 237 milliliters chicken broth; 1 teaspoon chili powder, divided; 454 grams skinless cod fillets; 237 milliliters hot cooked white rice; 2 green onions, chopped; 2 Tbsps KRAFT Zesty Italian Dressing; 59 milliliters KRAFT Real Mayo Mayonnaise; 59 milliliters raisins; 20 RITZ Crackers, crushed; 1 small yellow onion, sliced

This recipe serves 30. If 41 cents per serving falls in your budget, Crusted Fish with Tomato-Bean Stew might be an excellent dairy free recipe to try. One serving contains 73 calories, 4g of protein, and 3g of fat. Head to the store and pick up onion, ritz crackers, real mayo mayonnaise, and From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat dressing in medium saucepan on medium-high heat.

Equipment you will use

Sauce Pan

Add yellow onions; cook and stir 3 min.

Ingredients you will need

Yellow Onion

Add beans, tomato sauce, broth and 1/2 tsp. chili powder. Bring to boil. Simmer on medium-low heat 10 min., stirring occasionally.

Ingredients you will need

Chili Powder

Tomato Sauce

Beans

Broth

Meanwhile, place cracker crumbs in pie plate.

Ingredients you will need

Cracker Crumbs

Mix mayo and remaining chili powder; brush fish with mayo mixture. Dip in crumb mixture until coated on both sides; gently shake off excess crumb mixture. Cook in large nonstick skillet on medium-high heat 3 to 4 min. on each side or until fish flakes easily with fork. Meanwhile, stir raisins into stew; cook 5 min. or until stew is thickened, stirring occasionally.

Ingredients you will need

Chili Powder

Raisins

Dip

Fish

Mayonnaise

Equipment you will use

Frying Pan

Spoon 1/4 cup rice onto each of 6 serving plates. Top with stew and fish.

Ingredients you will need

Fish

Rice

Stew

Sprinkle with nuts and green onions.

Ingredients you will need

Green Onions

Nuts

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

79milliliters

PLANTERS Sliced Almonds, toasted 425grams

can pinto beans, rinsed 227grams

can tomato sauce 237milliliters

chicken broth 1teaspoon

chili powder, divided 454grams

skinless cod fillets 237milliliters

hot cooked white rice 2

green onions, chopped 2Tbsps

KRAFT Zesty Italian Dressing 59milliliters

KRAFT Real Mayo Mayonnaise 59milliliters

raisins 20

RITZ Crackers, crushed 1small

yellow onion, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.