Crunchy Tuna Wraps

Name: Crunchy Tuna Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters finely chopped celery; 59 milliliters chopped green onions; 237 milliliters shredded lettuce; 2 Tbsps reduced-fat mayonnaise; 2 teaspoons prepared mustard; 3 Tbsps chopped sweet red pepper; 2 8-inchs spinach tortillas (8 inches), room temperature; 59 milliliters sliced water chestnuts, chopped; 200 grams pouch light water-packed tuna, flaked

Crunchy Tuna Wraps might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 155 calories, 21g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up mayonnaise, spinach tortillas, lettuce, and a few other things to make it today. To use up the low fat mayonnaise you could follow this main course with the Light Rock Cakes as a dessert.

Instructions

In a small bowl, combine mayonnaise and mustard. Stir in the tuna, water chestnuts, onions, celery and red pepper.

Ingredients you will need

Water Chestnuts

Mayonnaise

Red Pepper

Mustard

Celery

Onion

Tuna

Equipment you will use

Bowl

Spread over tortillas; top with lettuce.

Ingredients you will need

Tortilla

Lettuce

Spread

Roll up tightly.

Ingredients you will need

Roll

Equipment

Bowl

Ingredients

Servings:

59milliliters

finely chopped celery 59milliliters

chopped green onions 237milliliters

shredded lettuce 2Tbsps

reduced-fat mayonnaise 2teaspoons

prepared mustard 3Tbsps

chopped sweet red pepper 28-inchs

spinach tortillas (8 inches), room temperature 59milliliters

sliced water chestnuts, chopped 200grams

pouch light water-packed tuna, flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend

A Californian "Super Tuscan" of Sangiovese, Cabernet Sauvignon, and Merlot is a full-gallup ride for the senses. Concentrated aroma of raspberries and blackberries with tobacco and spice give a warm bold nose to this blend. Raspberry and espresso on the palate are balanced by full tannins and rounded by hints of pepper and vanilla with a sweet berry finish.