Crunchy Tuna-and-Almond Salad

Crunchy Tuna-and-Almond Salad
Crunchy Tuna-and-Almond Salad is a dairy free and pescatarian main course. One serving contains 265 calories, 19g of protein, and 10g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of salt, solid tunan in spring water, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert.

Instructions

1
Stir together first 5 ingredients in a large bowl until blended.
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BowlBowl
2
Add tuna and next 4 ingredients; toss gently to coat.
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TunaTuna
3
Serve over greens.
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GreensGreens
4
Sprinkle with almonds and noodles.
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AlmondsAlmonds
PastaPasta

Equipment

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.
Raymond R Collection Merlot
Raymond R Collection Merlot
The Merlot fills the mouth with smooth cherry, raspberry and plum flavors along with hints of earth and spice in the toasty vanilla finish. Full-bodied, yet approachable, with a good balance of acid and tannins. Pair with anything from grilled salmon, pork tenderloin, barbequed chicken and ribs to Thai red curry or Moroccan tagine.
DifficultyEasy
Ready In10 m.
Servings6
Health Score14
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