Crunchy Oven Fried Tilapia

Name: Crunchy Oven Fried Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dried bread crumbs; 59 milliliters cornmeal; 1 teaspoons dried basil, crushed; 2 egg whites; 118 milliliters all-purpose flour; 4 servings pepper add lemon pepper, seas. salt, parm. cheese; 0 teaspoons salt; 454 grams tilapia fillets

Need a dairy free and pescatarian main course? Crunchy Oven Fried Tilapia could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 28g of protein, 3g of fat, and a total of 239 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of bread crumbs, egg whites, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 15 minutes.

Ingredients

Servings:

59milliliters

dried bread crumbs 59milliliters

cornmeal 1teaspoons

dried basil, crushed 2

egg whites 118milliliters

all-purpose flour 4servings

pepper add lemon pepper, seas. salt, parm. cheese 0teaspoons

salt 454grams

tilapia fillets

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Tilapia works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Le Cadeau Vineyard Rocheux Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 49 dollars.