Crunchy crab parcels

Crunchy crab parcels
Crunchy crab parcels might be just the hor d'oeuvre you are searching for. Watching your figure? This pescatarian recipe has 60 calories, 3g of protein, and 3g of fat per serving. This recipe serves 30. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 55 minutes. Head to the store and pick up spring onions, butter, brown crabmeat, and a few other things to make it today.

Instructions

1
Boil the potato for 15 mins until soft. Meanwhile, place 25g of the butter and all of the cream in a heavy-based pan and bring to the boil. Slice the spring onions, separating the green and white parts, then add the white slices to the boiling liquid and cook for 1-2 mins to soften. Pass the cooked potato through a ricer or sieve to a really fine mash, then add to the pan and mix everything together. Set aside to cool.
Ingredients you will need
Spring OnionsSpring Onions
ButterButter
PotatoPotato
CreamCream
Equipment you will use
Potato RicerPotato Ricer
SieveSieve
Frying PanFrying Pan
2
Add the crabmeat and sliced green bits of spring onion to the potato mixture and stir together. Melt the remaining butter. Unwrap the filo pastry and cover with a clean, damp tea towel to prevent it drying out.
Ingredients you will need
Spring OnionsSpring Onions
Filo PastryFilo Pastry
CrabmeatCrabmeat
ButterButter
PotatoPotato
TeaTea
Equipment you will use
Kitchen TowelsKitchen Towels
3
Brush melted butter over one sheet, place another on top and brush again with butter. Then add a final sheet of filo.
Ingredients you will need
ButterButter
4
Cut the filo sheets lengthways into 3 long strips. Then cut each strip in half across the middle.
Ingredients you will need
Filo PastryFilo Pastry
5
Place a teaspoon of the crab onto the bottom right-hand corner of each filo strip. Fold the filo over to make a triangle, then fold again, rolling up the strip. When the mixture is enclosed and you have a neat triangle shape, place on a baking sheet and brush with more butter. Can be made ahead up to this point and frozen for up to 1 month.
Ingredients you will need
ButterButter
CrabCrab
Equipment you will use
Baking SheetBaking Sheet
6
Heat oven to 200C/fan 180C/gas
Equipment you will use
OvenOven
7
Cook the rolls for 15-20 mins until golden and crisp. To serve, pile the parcels up on a plate or bowl, then scatter over with extra sliced spring onion, if you like.
Ingredients you will need
Spring OnionsSpring Onions
RollRoll
Equipment you will use
BowlBowl

Recommended wine: Chardonnay, Pinot Grigio, Riesling

Chardonnay, Pinot Grigio, and Riesling are my top picks for Crab. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Trentadue La Storia Chardonnay
Trentadue La Storia Chardonnay
The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.
DifficultyExpert
Ready In55 m.
Servings30
Health Score1
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