Crunchy Baked Flounder

Name: Crunchy Baked Flounder
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams flounder fillets; 118 milliliters panko; 118 milliliters grated Parmesan; 4 servings Salt and pepper; 3 Tbsps unsalted butter, melted

Need a pescatarian main course? Crunchy Baked Flounder could be a spectacular recipe to try. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 273 calories, 27g of protein, and 15g of fat each. If you have salt and pepper, panko, parmesan, and a few other ingredients on hand, you can make it. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Preheat oven to 425F. Mist bottom of a large baking dish with nonstick cooking spray.

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Cooking Spray

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Baking Pan

Oven

Combine panko, Parmesan and butter in a small bowl and stir mixture well.

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Parmesan

Butter

Panko

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Bowl

Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish.

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Salt And Pepper

Flounder

Fish

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Baking Pan

Sprinkle panko-Parmesan mixture over fish.

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Parmesan

Panko

Fish

Bake until fish is cooked through and crumbs are golden, about 15 minutes.

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Fish

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Oven

Serve immediately.

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Baking Pan

Oven

Bowl

Ingredients

Servings:

680grams

flounder fillets 118milliliters

panko 118milliliters

grated Parmesan 4servings

Salt and pepper 3Tbsps

unsalted butter, melted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.