Crispy Tilapia Sandwiches

Name: Crispy Tilapia Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps canola oil; 59 milliliters egg substitute; 2 Tbsps all-purpose flour; 2 Tbsps creamy mustard blend (such as Dijonnaise); 12 slices 12 thin slices red onion; 4 romaine leaves; 0 teaspoons salt; 15 fat-free saltine crackers; 2 Tbsps light sour cream; 340 grams whole wheat hoagie rolls, toasted; 567 grams tilapia fillets; 2 inches thick) slices tomato

Need If you have tomato, salt, flour, and a few other ingredients on hand, you can make it. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.

Instructions

Combine sour cream and Dijonnaise in a small bowl.

Ingredients you will need

Sour Cream

Equipment you will use

Bowl

Place crackers in a food processor; process until fine crumbs measure 1 cup.

Ingredients you will need

Crackers

Equipment you will use

Food Processor

Place crumbs in a shallow dish.

Place flour in another shallow dish.

Ingredients you will need

All Purpose Flour

Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.

Ingredients you will need

Salt And Pepper

Egg Substitute

Fish

All Purpose Flour

Dip

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.

Ingredients you will need

Tomato Slices

Fish Fillets

Sour Cream

Romaine

Spread

Onion

Roll

Equipment

Bowl

Food Processor

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

canola oil 59milliliters

egg substitute 2Tbsps

all-purpose flour 2Tbsps

creamy mustard blend (such as Dijonnaise)12slices

12 thin slices red onion 4

romaine leaves 0teaspoons

salt 15

fat-free saltine crackers 2Tbsps

light sour cream 340grams

whole wheat hoagie rolls, toasted 567grams

tilapia fillets 2inches

thick) slices tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.