Crispy Oven-Fried Catfish

Name: Crispy Oven-Fried Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets; 710 milliliters cornflakes cereal, crushed; 3 teaspoons salt-free Creole seasoning; 4 servings Lemon wedges; 237 milliliters low-fat buttermilk; 1 teaspoons salt

Crispy Oven-Fried Catfish requires roughly 45 minutes from start to finish. This recipe serves 4. This main course has 267 calories, 32g of protein, and 6g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of lemon wedges, cornflakes cereal, buttermilk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Place 1 cup low-fat buttermilk in a large zip-top plastic freezer bag; add 4 (6-ounce) catfish fillets, turning to coat. Seal and chill 20 minutes, turning once.

Ingredients you will need

Catfish Fillets

Buttermilk

Remove catfish fillets from buttermilk, discarding buttermilk.

Ingredients you will need

Catfish Fillets

Buttermilk

Sprinkle catfish fillets evenly with 2 1/2 teaspoons salt-free Creole seasoning and 1/2 teaspoon salt.

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Creole Seasoning

Catfish Fillets

Salt

Place 3 cups crushed cornflakes in a shallow dish. Dredge catfish fillets in cornflakes, pressing cornflakes gently onto each fillet.

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Corn Flakes

Catfish Fillets

Place fillets on a rack coated with cooking spray in a roasting pan.

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Cooking Spray

Equipment you will use

Roasting Pan

Bake catfish fillets at 425 for 30 to 35 minutes or until fish flakes with a fork.

Ingredients you will need

Catfish Fillets

Fish

Equipment you will use

Oven

Serve catfish fillets immediately with lemon wedges.

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Catfish Fillets

Lemon Wedge

Note: For testing purposes only, we used The Spice Hunter Cajun Creole Seasoning Salt Free.

Ingredients you will need

Creole Seasoning

Salt

Equipment

Roasting Pan

Oven

Ingredients

Servings:

680grams

catfish fillets 710milliliters

cornflakes cereal, crushed 3teaspoons

salt-free Creole seasoning 4servings

Lemon wedges 237milliliters

low-fat buttermilk 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.