Crispy Orange Beef with Broccoli

Name: Crispy Orange Beef with Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams beef chuck steak; 1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds; 118 milliliters canola oil; 59 milliliters cornstarch; 1 Tbsp chopped garlic; 1 Tbsp peeled and chopped ginger; 118 milliliters orange juice; 177 milliliters orange marmalade; 2 Tbsps soy sauce; 710 milliliters white rice; 2 Tbsps white vinegar

You can never have too many main course recipes, so give Crispy Orange Beef with Broccoli a try. Watching your figure? This gluten free and dairy free recipe has 1304 calories, 44g of protein, and 50g of fat per serving. This recipe serves 4. Head to the store and pick up ginger, orange juice, garlic, and a few other things to make it today. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.

Ingredients you will need

Rice

Beef

Thinly slice the chuck steak, about 1/4-inch thick, across the grain.

Ingredients you will need

Chuck Steak

Grains

Cut the slices into 3-inch long strips.

Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side.

Ingredients you will need

Corn Starch

Shake

Beef

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Wok

In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined.

Ingredients you will need

Orange Juice

Marmalade

Soy Sauce

Vinegar

Garlic

Ginger

Equipment you will use

Whisk

Bowl

Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for another use. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter.

Ingredients you will need

Broccoli