Crispy Baked

Crispy Baked
Crispy Baked might be just the main course you are searching for. One portion of this dish contains approximately 43g of protein, 33g of fat, and a total of 580 calories. This recipe serves 6. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up cornflakes, ground sage, kosher salt and pepper, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 1 hour and 10 minutes.

Instructions

1
Preheat the oven to 425 degrees.
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OvenOven
2
Place a rack in a roasting pan or on a baking sheet.
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Baking SheetBaking Sheet
Roasting PanRoasting Pan
3
Rinse the chicken in cold water; pat dry. In a wide bowl or on a plate, season the flour with salt and 1/4 teaspoon pepper. Dredge each chicken piece through the flour so it's fully coated, tap against the bowl to shake off excess flour and set aside. Discard the flour.
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Whole ChickenWhole Chicken
PepperPepper
All Purpose FlourAll Purpose Flour
ShakeShake
WaterWater
SaltSalt
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BowlBowl
4
Here comes the part kids like best: Crush the cornflakes by placing them in a big resealable plastic bag, carefully pressing the bag to push out the air. Seal up the bag (with as little air inside as possible) and run over the flakes with a rolling pin. Open the bag and pour the crushed flakes into a wide bowl or onto a plate.
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Corn FlakesCorn Flakes
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Ziploc BagsZiploc Bags
Rolling PinRolling Pin
BowlBowl
5
In a large bowl (big enough to dredge the chicken pieces), mix the buttermilk, mustard, cayenne pepper, paprika and sage. Give each floured chicken piece a good buttermilk bath and then roll in the cornflake crumbs.
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Corn Flake CrumbsCorn Flake Crumbs
Cayenne PepperCayenne Pepper
Chicken PiecesChicken Pieces
ButtermilkButtermilk
Whole ChickenWhole Chicken
MustardMustard
PaprikaPaprika
RollRoll
SageSage
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BowlBowl
6
Arrange the chicken pieces on the rack and place in the hot oven. Cook for 15 to 20 minutes, lower the heat to 375 degrees and cook for another 25 to 30 minutes, until cooked through and crispy. The juices should run clear when the meat is pierced with a knife.
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Chicken PiecesChicken Pieces
MeatMeat
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KnifeKnife
OvenOven
7
Serve with Easy Greens.
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GreensGreens
8
Photograph by Con Poulos
DifficultyExpert
Ready In1 h, 10 m.
Servings6
Health Score17
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