Creole-Marinated Vegetables

Name: Creole-Marinated Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts, drained; 454 grams fresh broccoli, trimmed and cut into florets; 2 larges carrots, peeled and sliced, or 2 cups baby carrots, sliced; 1 pint grape or cherry tomatoes, halved; 8 servings Creole Dressing; 227 grams package mushrooms, quartered; 1 purple onion, thinly sliced

You can never have too many side dish recipes, so give Creole-Marinated Vegetables a try. This gluten free, primal, and whole 30 recipe serves 8. One portion of this dish contains about 4g of protein, 5g of fat, and a total of 106 calories. From preparation to the plate, this recipe takes about 45 minutes. If you have artichoke hearts, carrots, cherry tomatoes, and a few other ingredients on hand, you can make it.

Instructions

Cook broccoli and carrot in boiling water to cover 5 minutes; drain. Plunge into ice water to stop the cooking process; drain.

Ingredients you will need

Water

Broccoli

Carrot

Combine broccoli mixture, mushrooms, and next 3 ingredients in a large bowl.

Ingredients you will need

Mushrooms

Broccoli

Equipment you will use

Bowl

Add Creole Dressing, tossing to coat. Cover and chill 2 hours

*We used very low calorie vegetables in this recipe; most of the calories come from the dressing's oil. A little more than 7 grams of fat per serving is the healthful monosaturated kind.

Ingredients you will need

Vegetable