Creamy tarragon chicken bake

Name: Creamy tarragon chicken bake
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps extra-virgin olive oil; 1 Tbsp rice flour (we used Doves Farm); 300 milliliters soya milk (we used So Good); 4 chicken breasts, skinless; 2 red onions, cut into wedges; 250 grams punnet cherry tomato, halved; 250 grams asparagus spear, blanched; 1 teaspoon caster sugar; 1 Tbsp white wine vinegar; 150 milliliters vegetable stock (we used Kallo yeast-free vegetable stock); 3 Tbsps chopped tarragon; 4 Tbsps gluten-free breadcrumb (we used Sainsburys Free From English muffins); 1 Tbsp grated dairy and lactose-free cheese (we used Cheezly)

Creamy tarragon chicken bake might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains about 55g of protein, 17g of fat, and a total of 474 calories. Head to the store and pick up wine vinegar, rice flour, chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. If you like this recipe, take a look at these similar recipes: Creamy Tarragon Chicken, Creamy Tarragon Chicken Salad, and Creamy chicken with asparagus & tarragon.

Instructions

Mix half the oil and flour in a saucepan (off the heat), then blend in the soya milk (it must be well blended before heating). Bring the sauce slowly to the boil, whisking constantly, then simmer for 1 min.

Ingredients you will need

All Purpose Flour

Sauce

Milk

Cooking Oil

Equipment you will use

Whisk

Sauce Pan

Remove from the heat, cover with greaseproof paper and set aside.

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Heat remaining oil in a frying pan, add the chicken, then fry for 2-3 mins or until brown (it wont be cooked through).

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Transfer to an ovenproof gratin dish.

Add the onions to the pan and fry for 2-3 mins. Spoon over the chicken, then top with the tomatoes and asparagus. Set aside while you prepare the sauce.

Ingredients you will need

Asparagus

Tomato

Whole Chicken

Onion

Sauce

Equipment you will use

Frying Pan

Put the sugar and vinegar into the pan. Stir over medium heat until the sugar is a dark caramel colour, then add the stock. Bring to the boil and simmer for 1 min.

Ingredients you will need

Caramel Color

Vinegar

Stock

Sugar

Equipment you will use

Frying Pan

Whisk into the milky sauce until blended, season, then add the tarragon. Spoon sauce over the chicken and veg, sprinkle with crumbs and cheese, then bake for 20 mins or until cooked through.

Ingredients you will need

Tarragon