Creamy Pumpkin Curry Soup

Name: Creamy Pumpkin Curry Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Indian, Asian
Ingredients: 1 medium apple, peeled, cored, and sliced; 425 grams pumpkin puree; 1 Tbsp soybean oil (often labeled vegetable oil); 1 teaspoon curry powder; 1 teaspoons ground black pepper; 473 milliliters low-sodium vegetable or chicken broth; 1 small onion, diced; 1 teaspoons salt; 454 grams package silken tofu

Creamy Pumpkin Curry Soup might be just the soup you are searching for. This gluten free, dairy free, and vegetarian recipe serves 8. One serving contains 77 calories, 5g of protein, and 2g of fat. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Indian cuisine. If you have chicken broth, ground pepper, silken tofu, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Heat soybean oil in medium saucepan over medium heat.

Ingredients you will need

Soybean Oil

Equipment you will use

Sauce Pan

Add onions and cook for 2 to 3 minutes until soft.

Ingredients you will need

Onion

Place onions, tofu, pumpkin, apple, broth, curry powder, pepper and salt in blender. Puree for 1 minute until smooth.

Ingredients you will need

Curry Powder

Pumpkin

Onion

Pepper

Apple

Broth

Salt

Tofu

Equipment you will use

Blender

Return mixture to saucepan.

Equipment you will use

Sauce Pan

Heat over medium heat, stirring occasionally, until soup begins to gently simmer. Do not boil. Ladle into bowls; top with pumpkin seeds, if desired.

Ingredients you will need

Pumpkin Seeds

Soup

Equipment you will use

Bowl

Ladle

Equipment

Ingredients

Servings:

1medium

apple, peeled, cored, and sliced 425grams

pumpkin puree 1Tbsp

soybean oil (often labeled "vegetable oil")1teaspoon

curry powder 1teaspoons

ground black pepper 473milliliters

low-sodium vegetable or chicken broth 1small

onion, diced 1teaspoons

salt 454grams

package silken tofu

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Cadre Band of Stones Gruner Veltliner. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 22 dollars per bottle.