Creamy Curried Chicken

Name: Creamy Curried Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon coarse salt; 3 Tbsps curry powder; 177 milliliters fat-free chicken broth; 1 Tbsp all-purpose flour; 1 teaspoons garlic powder; 118 milliliters plain fat-free Greek yogurt; 1 teaspoons ground cinnamon; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoons ground black pepper; 1 Tbsp olive oil; 1 large onion, chopped; 454 grams skinless, boneless chicken breast, cut into 1-inch cubes

Creamy Curried Chicken might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 211 calories, 28g of protein, and 7g of fat. This recipe serves 4. If you have chicken breast, curry powder, garlic powder, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.

Ingredients you will need

Chicken Pieces

All Purpose Flour

Equipment you will use

Bowl

Heat olive oil in a large non-stick skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.

Ingredients you will need

Garlic Powder

Black Pepper

Curry Powder

Coriander

Cinnamon

Spices

Cumin

Onion

Salt

Cooking Oil

Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.

Ingredients you will need

Chicken Pieces

Whole Chicken

All Purpose Flour

Onion

Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.

Ingredients you will need

Chicken Broth