Grilled Mediterranean Tuna Steaks

Name: Grilled Mediterranean Tuna Steaks
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams tuna steaks, 1 inch thick (about; 28 grams 1/4 cup crumbled feta cheese; 1 teaspoons garlic salt; 2 Tbsps chopped kalamata or ripe olives; 3 Tbsps chopped fresh basil or oregano leaves; 0 teaspoons pepper; 177 milliliters medium tomato, chopped; 59 milliliters olive or vegetable oil

Grilled Mediterranean Tuna Steaks might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains around 55g of protein, 27g of fat, and a total of 484 calories. This recipe serves 4. A mixture of oregano leaves, feta cheese, garlic salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. It is a good option if you're following a gluten free and pescatarian diet. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.

Ingredients you will need

Cheese

Olives

Tomato

Basil

Equipment you will use

Bowl

Spray grill rack with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Heat coals or gas grill for direct heat.

Equipment you will use

Grill

In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper.

Ingredients you will need

Salt And Pepper

Garlic

Basil

Cooking Oil

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Bowl

Brush mixture over tuna.

Ingredients you will need

Tuna

Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork.

Ingredients you will need

Tuna

Cooking Oil

Equipment you will use

Grill

Serve topped with tomato mixture.

Ingredients you will need

Tomato

Equipment

Bowl

Grill

Ingredients

Servings:

907grams

tuna steaks, 1 inch thick (about 28grams

1/4 cup crumbled feta cheese 1teaspoons

garlic salt 2Tbsps

chopped kalamata or ripe olives 3Tbsps

chopped fresh basil or oregano leaves 0teaspoons

pepper 177milliliters

medium tomato, chopped 59milliliters

olive or vegetable oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.