Creamy Carrot and Sweet Potato Soup

Name: Creamy Carrot and Sweet Potato Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps butter, divided; 454 grams cups chopped carrot (about; 710 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh flat-leaf parsley; 0 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 59 milliliters half-and-half; 79 milliliters reduced-fat sour cream; 237 milliliters chopped onion; 1 teaspoons salt; 680 grams 3/4 cups cubed peeled sweet potatoes (about; 828 milliliters water

Creamy Carrot and Sweet Potato Soup might be just the soup you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 169 calories, 3g of protein, and 7g of fat per serving. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up water, salt, cream, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Melt 1 tablespoon butter in a large Dutch oven over medium heat.

Ingredients you will need

Butter

Equipment you will use

Dutch Oven

Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown.

Ingredients you will need

Cinnamon

Butter

Nutmeg

Onion

Equipment you will use

Frying Pan

Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.

Ingredients you will need

Sweet Potato

Vegetable

Carrot

Broth

Water

Place half of soup mixture in a blender.

Ingredients you will need

Soup

Equipment you will use

Blender

Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.

Equipment you will use

Blender

Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.

Equipment you will use

Blender

Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.

Ingredients you will need

Sour Cream