Creamy Brussels Sprouts Party Dip

Name: Creamy Brussels Sprouts Party Dip
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 16
Cuisine: Mediterranean, Italian, European
Ingredients: 567 grams boxes each) frozen baby Brussels sprouts & butter sauce; 59 milliliters fat-free (skim) milk; 2 teaspoons fresh lemon juice; 118 milliliters reduced-fat sour cream; 6 Tbsps shredded fresh Parmesan cheese; 59 milliliters finely chopped red bell pepper; 16 servings Assorted raw vegetables, if desired; 16 servings multigrain sea salt sweet potato chips, if desired; 1 Tbsp spicy brown or spicy stone-ground mustard

Creamy Brussels Sprouts Party Dip might be just the hor d'oeuvre you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 16. One portion of this dish contains roughly 6g of protein, 4g of fat, and a total of 122 calories. If you have cream, milk, multigrain sea salt sweet potato chips, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It will be a hit at your The Super Bowl event. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Heat oven to 350F. Spray 1 1/2-quart shallow glass baking dish or 9-inch deep-dish glass pie plate with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Oven

Cook Brussels sprouts as directed on box.

Ingredients you will need

Brussels Sprouts

Pour into medium bowl; set aside.

Equipment you will use

Bowl

In large bowl, beat cream cheese until smooth. Beat in sour cream, 1/4 cup of the Parmesan cheese, the milk, mustard and lemon juice until well blended. Stir in bell pepper. Chop Brussels sprouts; stir Brussels sprouts & butter sauce into cream cheese mixture until well mixed.

Ingredients you will need

Brussels Sprouts

Parmesan