Crab-Topped Tilapia

Name: Crab-Topped Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 3 teaspoons butter, melted, divided; 79 milliliters finely chopped celery; 170 grams package premium crabmeat, drained; 0 teaspoons dried thyme; 2 teaspoons all-purpose flour; 1 garlic clove, minced; 2 teaspoons lemon juice; 59 milliliters low-fat mayonnaise; 59 milliliters nonfat milk; 2 Tbsps finely chopped onions; 0 teaspoons pepper; 1 dash hot pepper sauce; 0 teaspoons salt; 4 Tbsps seasoned bread crumbs, divided; 567 grams tilapia fillets each); 1 teaspoons worcestershire sauce for chicken

Crab-Topped Tilapia might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 299 calories, 39g of protein, and 9g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have salt, thyme, premium crabmeat, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 40 minutes.

Ingredients

Servings:

3teaspoons

butter, melted, divided 79milliliters

finely chopped celery 170grams

package premium crabmeat, drained 0teaspoons

dried thyme 2teaspoons

all-purpose flour 1

garlic clove, minced 2teaspoons

lemon juice 59milliliters

low-fat mayonnaise 59milliliters

nonfat milk 2Tbsps

finely chopped onions 0teaspoons

pepper 1dash

hot pepper sauce 0teaspoons

salt 4Tbsps

seasoned bread crumbs, divided 567grams

tilapia fillets each)1teaspoons

worcestershire sauce for chicken

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.