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Corn Wheels and Zucchini Soup

Corn Wheels and Zucchini Soup
Corn Wheels and Zucchini Soup might be just the soup you are searching for. One serving contains 88 calories, 3g of protein, and 1g of fat. This gluten free and vegan recipe serves 7. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of salt and pepper, cilantro, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
In a 4- to 5-quart pan, mix masa flour with 1 cup broth until smooth. Stir over high heat until mixture boils, then reduce heat to medium-low and stir until masa is thick, 2 to 3 minutes.
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Masa HarinaMasa Harina
BrothBroth
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Frying PanFrying Pan
2
Pour onto a flat plate.
3
Spread evenly to make a 3/4-inch-thick cake; let cool.
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SpreadSpread
4
Meanwhile, rinse pan and add remaining broth and garlic. Cover and bring to a boil over high heat.
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GarlicGarlic
BrothBroth
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Frying PanFrying Pan
5
Trim and discard zucchini ends.
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ZucchiniZucchini
6
Cut zucchini into 3/4-inch cubes.
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ZucchiniZucchini
7
Add zucchini to pan; cover and simmer for 5 minutes.
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ZucchiniZucchini
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Frying PanFrying Pan
8
Meanwhile, discard husks and silks from corn.
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CornCorn
9
Cut corn crosswise into 1-inch-thick wheels. Also cut masa into 3/4-inch chunks.
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CornCorn
10
Add corn and masa chunks to broth.
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BrothBroth
CornCorn
11
Cover pan and return to boiling over high heat; simmer until corn is hot, about 3 minutes.
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CornCorn
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Frying PanFrying Pan
12
Ladle into bowls.
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BowlBowl
LadleLadle
13
Sprinkle with cilantro.
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CilantroCilantro
14
Serve with lime wedges, salt, and pepper to season portions to taste.
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Lime WedgeLime Wedge
PepperPepper
SaltSalt
DifficultyHard
Ready In45 m.
Servings7
Health Score3
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
OccasionsFallWinter
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