RecipesMagazine

Corn Saute

Corn Saute
Corn Saute is a gluten free and vegan side dish. This recipe serves 4. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 93 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up zucchini, onion, bell pepper, and a few other things to make it today.

Instructions

1
Cook the peppers and onions in olive oil in a large saute pan over medium heat until soft.
Ingredients you will need
Olive OilOlive Oil
PeppersPeppers
OnionOnion
Equipment you will use
Frying PanFrying Pan
2
Add the zucchini and season with salt and pepper. Meanwhile, lightly char the corn on a gas burner, using tongs to turn, 2 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
ZucchiniZucchini
CornCorn
Equipment you will use
TongsTongs
3
Let cool, and then cut the kernels off the cob.
4
Add the corn kernels to the pan and cook the whole mixture 5 more minutes.
Ingredients you will need
Corn KernelsCorn Kernels
Equipment you will use
Frying PanFrying Pan
5
Serve.
DifficultyEasy
Ready In15 m.
Servings4
Health Score10
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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