Cook the Book: Ragoût of Shellfish

Cook the Book: Ragoût of Shellfish
Cook the Book: Ragoût of Shellfish is a pescatarian main course. This recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 277 calories, 20g of protein, and 9g of fat. This recipe serves 4. Head to the store and pick up shrimp, tarragon, flour, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
First of all split the shrimp in half, retaining 6 halves in their shells for the garnish. From the remaining shells remove the flesh and cut it into fairly large pieces. Clean the mussels carefully.
Ingredients you will need
MusselsMussels
Pasta ShellsPasta Shells
ShrimpShrimp
2
In a deep pan sauté a sliced onion in butter. When golden add the tomato paste, the chopped garlic, salt, pepper and the sugar and tarragon. cook for 5 minutes. stir in the flour. When thick, pour over the heated wine, and cook this sauce for 15–20 minutes. add the flesh ofthe shrimp, the sliced mushrooms, the scallops cut into 2 rounds each, and the mussels. turn up the heat and cook until the mussels have opened. At the last minute add the reserved shrimp in their shells. turn into a deep dish, squeeze over a little lemon, sprinkle with chopped parsley and serve very hot, in soup plates.
Ingredients you will need
Tomato PasteTomato Paste
MushroomsMushrooms
ScallopsScallops
TarragonTarragon
MusselsMussels
ParsleyParsley
ButterButter
GarlicGarlic
PepperPepper
Pasta ShellsPasta Shells
ShrimpShrimp
All Purpose FlourAll Purpose Flour
LemonLemon
OnionOnion
SoupSoup
SugarSugar
SaltSalt
WineWine
Equipment you will use
Frying PanFrying Pan
3
Note: The black shells of the mussels and the pink of the shrimp make a very decorative dish. the tails of large crawfish (or small lobster tails) can be used instead of the shrimp, but of course fewer will be needed, and they can be cut into four or six pieces each.
Ingredients you will need
Lobster TailsLobster Tails
CrawfishCrawfish
MusselsMussels
Pasta ShellsPasta Shells
ShrimpShrimp

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score26
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