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Cook the Book: Chickpea Sauté with Greek Yogurt

Cook the Book: Chickpea Sauté with Greek Yogurt
Cook the Book: Chickpea Sauté with Greek Yogurt is a gluten free and vegetarian side dish. One serving contains 190 calories, 10g of protein, and 6g of fat. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. If you have salt and pepper, mint, freshly chickpeas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Separate the chard stalks from the leaves. Blanch the stalks in plenty of boiling salted water for 3 minutes.
Ingredients you will need
Swiss ChardSwiss Chard
WaterWater
2
Add the leaves and continue cooking for 2 minutes, then drain everything. Refresh under cold running water and squeeze dry, then chop roughly.
Ingredients you will need
WaterWater
3
Heat up the olive oil in a large, heavy saucepan.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Sauce PanSauce Pan
4
Add the carrots and caraway seeds and sauté for 5 minutes on medium heat.
Ingredients you will need
Caraway SeedsCaraway Seeds
CarrotCarrot
5
Add the chard and chickpeas and continue cooking for 6 minutes. Now add the garlic, herbs, lemon juice and some salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
ChickpeasChickpeas
GarlicGarlic
Swiss ChardSwiss Chard
HerbsHerbs
6
Remove from the heat and cool down a little. Taste and adjust the seasoning.
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SeasoningSeasoning
7
To serve, mix together the yogurt, olive oil and some salt and pepper. Pile the vegetables on serving dishes and spoon the yogurt on top.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
Olive OilOlive Oil
YogurtYogurt
8
Sprinkle with freshly ground pepper and drizzle over more olive oil.
Ingredients you will need
Ground Black PepperGround Black Pepper
Olive OilOlive Oil

Equipment

DifficultyMedium
Ready In35 m.
Servings4
Health Score76
Gluten FreeVegetarianVery Healthy
CuisinesMediterraneanEuropeanGreek
DietsGluten FreeLacto Ovo Vegetarian
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