Cod With Leeks And Tomatoes

Name: Cod With Leeks And Tomatoes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams 1/2 cups cherry tomatoes (about; 4 fillets cod fillets, each 6 to 8 ozs and 3/4 to 1 inch thick; 3 sprigs thyme, or 1 tsp dried thyme; 4 servings Salt and fresh ground pepper; 2 mediums leeks, white and light-green parts only, thinly sliced, rinsed well, and patted dry; 2 Tbsps fresh lemon juice; 1 teaspoon freshly grated lemon zest; 1 Tbsp olive oil

Cod With Leeks And Tomatoes might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 32g of protein, 5g of fat, and a total of 217 calories. Head to the store and pick up cherry tomatoes, cod, thyme, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 450 degrees. In a 9-by-13-inch baking dish, toss together leeks, lemon juice, oil, lemon zest, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with foil, and bake until leeks just begin to soften, 8 to 10 minutes.

Ingredients you will need

Lemon Juice

Lemon Zest

Pepper

Leek

Thyme

Salt

Cooking Oil

Equipment you will use

Baking Pan

Oven

Aluminum Foil

Equipment

Baking Pan

Oven

Aluminum Foil

Ingredients

Servings:

340grams

1/2 cups cherry tomatoes (about 4fillets

cod fillets, each 6 to 8 ozs and 3/4 to 1 inch thick 3sprigs

thyme, or 1 tsp dried thyme 4servings

Salt and fresh ground pepper 2mediums

leeks, white and light-green parts only, thinly sliced, rinsed well, and patted dry 2Tbsps

fresh lemon juice 1teaspoon

freshly grated lemon zest 1Tbsp

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.